Moderate Workout

Upper Body Workout

Moderate Duration 4 minutes

Target Areas: Shoulders, Arms, Chest

Equipment: Barbell, Bench, Dumbbell, Pull Up Bar, Rings, Strength Machine

Added By Martin O'driscoll

Tags

Full Gym Workouts Shoulder Workouts Barbell Workouts Bench Workouts Dumbbell Workouts Pull Up Bar Workouts TRX / Ring Workouts Strength Machine Workouts

Exercises

Set 1: 1 round

Barbell Bench Press

Barbell Bench Press

10 reps

Barbell Incline Bench Press

10 reps

Dumbbell Chest Press

Dumbbell Chest Press

10 reps

6 reps

8 reps

Ring Inverted Rows

Ring Inverted Rows

8 reps

Seated Cable Row

10 reps

8 reps

10 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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