Upper Body

Duration 2 minutes 30 seconds

Target Areas: Shoulders, Chest, Arms

Equipment: Dumbbell, Bench, Barbell, Pull Up Bar, Chair

Added By Brent Foley

Tags

Full Gym Workouts Shoulder Workouts Dumbbell Workouts Bench Workouts Barbell Workouts Pull Up Bar Workouts Chair Workouts

Description

3 sets each twice a week

Exercises

Set 1: 1 round

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

8 reps

Barbell Bench Press

Barbell Bench Press

8 reps

Weighted Pull-Ups

Weighted Pull-Ups

8 reps

Barbell Bent-Over Rows

Barbell Bent-Over Rows

8 reps

Seated Dumbbell Press

Seated Dumbbell Press

8 reps

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

10 reps

Incline French Press

Incline French Press

8 reps

Barbell Bicep Curls

Barbell Bicep Curls

8 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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