Benen

Duration 21 minutes

Target Areas: Lower Body

Equipment: BOSU, Dumbbell, Barbell, Stability Ball, Strength Machine, Box or Step, Chair

Added By Marieke Frambach

Tags

Full Gym Workouts Lower Body Workouts Bosu Ball Workouts Dumbbell Workouts Barbell Workouts Exercise Ball Workouts Strength Machine Workouts Box / Step Workouts Chair Workouts

Exercises

Set 1: 3 rounds

BOSU Floor Bridge

BOSU Floor Bridge

8 reps

BOSU Floor Bridge

BOSU Floor Bridge

8 reps

Set 2: 3 rounds

Bottom to Bottom Squats

Bottom to Bottom Squats

8 reps

Set 3: 3 rounds

Dumbbell Deadlift

8 reps

Set 4: 3 rounds

Dumbbell Sumo Squats

Dumbbell Sumo Squats

8 reps

Set 5: 6 rounds

8 reps

Set 6: 6 rounds

Lying Left Leg Circles

Lying Left Leg Circles

8 reps

Set 7: 3 rounds

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

8 reps

Set 8: 3 rounds

Bridge with Heel Digs on Ball

Bridge with Heel Digs on Ball

8 reps

Set 9: 3 rounds

8 reps

Set 10: 6 rounds

Right Warrior 3

Right Warrior 3

1 minute

Set 11: 3 rounds

Bench Barbell Calf Raises

8 reps

Set 12: 3 rounds

High Heel Parallels

High Heel Parallels

8 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.