Skimble
Download on the App Store
Intense Workout

Abs Session - I

Intense   16 minutes

Target Areas: Core

Monil Jariwala
 		    Added By Monil Jariwala
Abs Session - I
Tags
Ab & Core Workouts

Exercises

Set 1: 2 rounds
"O" Balance
"O" Balance
30 seconds
Rest
Rest
30 seconds
90-90 Crunch Taps
90-90 Crunch Taps
15 reps
Rest
Rest
30 seconds
Push-Ups
Push-Ups
20 reps
Rest
Rest
30 seconds

Set 2: 2 rounds
Sit-Ups
Sit-Ups
30 reps
Rest
Rest
1 minute
Ab Chop Ups
Ab Chop Ups
25 reps
Rest
Rest
30 seconds
Plank
Plank
35 seconds
Rest
Rest
30 seconds

Workout Discussion

04 Nov
Its just ok but try to make a hard session

Related Workouts

Abs
Abs
3 mins 56 secs, Beginner
Abs Challenge
Abs Challenge
6 mins 25 secs, Intense
Abs
Abs
15 mins 35 secs, Intense
Abs intense
Abs intense
6 mins 55 secs, Intense
ABS
ABS
10 minutes, Intense
Abs
Abs
6 mins 53 secs, Intense
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free