Work A

Intense Duration 5 minutes

Target Areas: Back, Core

Equipment: Barbell, Bench, Pull Up Bar

Added By Jonny Creab

Exercises

Set 1: 1 round

5 reps

5 reps

5 reps

5 reps

5 reps

Set 2: 1 round

Pull-Ups

10 reps

Pull-Ups

10 reps

Pull-Ups

10 reps

Set 3: 1 round

Hanging L Raises

15 reps

Hanging L Raises

15 reps

Hanging L Raises

15 reps

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Work A

Exercises

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