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Intense Workout

Jackie

Intense   8 minutes

Target Areas: Full Body

Equipment: Cardio Machine, Barbell, Pull Up Bar

Jewlianna Serrano
 		    Added By Jewlianna Serrano
Jackie
Tags
Full Gym Workouts Full Body Workouts Cardio Machine Workouts Barbell Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 round
Rowing
Resistance: Heavy
Rowing
4 mins 45 secs
Weights: Moderate
Thrusters
50 reps
Pull-Ups
Pull-Ups
30 reps

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Back DAY HARD 1
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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