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Intense Workout

OHS

Intense   75 seconds

Target Areas: Legs, Back

Equipment: Barbell

Jewlianna Serrano
 		    Added By Jewlianna Serrano
OHS
Tags
Full Gym Workouts Leg Workouts Barbell Workouts

Exercises

Set 1: 1 round
Barbell Back Loaded Squats
Weights: Heavy
Barbell Back Loaded Squats
30 reps

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Rep Fitness Colorado Barbell
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

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Toning

full body

Full Body

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