Intense Workout

ABS Workout!!!

Intense Duration 53 minutes

Target Areas: Core

Added By Cosmin Ghiocel

Tags

Ab & Core Workouts

Exercises

Set 1: 7 rounds

Leg Raises

45 seconds

Reverse Crunches

Reverse Crunches

45 seconds

Double Crunches

Double Crunches

45 seconds

Cross Body Crunches

Cross Body Crunches

45 seconds

Bicycle Crunches

Bicycle Crunches

45 seconds

Vertical Leg Crunches

Vertical Leg Crunches

45 seconds

Flutter Kicks

45 seconds

90-90 Crunches

45 seconds

Diamond Crunches

Diamond Crunches

45 seconds

45 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body