New

Duration 60 seconds

Target Areas: Arms, Shoulders

Equipment: Dumbbell, Barbell, Bench

Added By Stephen Belus

Tags

Full Gym Workouts Arm Workouts Dumbbell Workouts Barbell Workouts Bench Workouts

Description

1st work out

Exercises

Set 1: 1 round

Alternating Hammer Curls

Alternating Hammer Curls

8 reps

Alternating Dumbbell Curl to Press

8 reps

Barbell Bench Press

Barbell Bench Press

8 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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