OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Plank Bird Dog
Plank Bird Dog
1 minute
Right Half Side Plank
Right Half Side Plank
1 minute
Elbow Plank
Elbow Plank
1 minute
Left Half Side Plank
Left Half Side Plank
1 minute
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
1 minute
Plank Bird Dog
Plank Bird Dog
1 minute
Right Half Side Plank
Right Half Side Plank
1 minute
Elbow Plank
Elbow Plank
1 minute
Left Half Side Plank
Left Half Side Plank
1 minute
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
1 minute
Reverse Elbow Plank
Reverse Elbow Plank
1 minute


Related Workouts

  • No Spanks
    No Spanks
    9 minutes, Moderate
  • Peace Out Pudge
    Peace Out Pudge
    8 minutes, Moderate
  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • On Your Toes
    On Your Toes
    9 minutes, Moderate
  • Cardio Fight Club HIIT
    Cardio Fight Club HIIT
    8 minutes, Intense
  • Lasting Effects
    Lasting Effects
    11 mins 50 secs, Casual