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Exercises

Set 1: 1 round
Plank Bird Dog
Plank Bird Dog
1 minute
Right Half Side Plank
Right Half Side Plank
1 minute
Elbow Plank
Elbow Plank
1 minute
Left Half Side Plank
Left Half Side Plank
1 minute
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
1 minute
Plank Bird Dog
Plank Bird Dog
1 minute
Right Half Side Plank
Right Half Side Plank
1 minute
Elbow Plank
Elbow Plank
1 minute
Left Half Side Plank
Left Half Side Plank
1 minute
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
1 minute
Reverse Elbow Plank
Reverse Elbow Plank
1 minute


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