Intense Workout

Core

Intense Duration 4 minutes 30 seconds

Target Areas: Core

Added By Mike Neal

Tags

Ab & Core Workouts

Exercises

Set 1: 1 round

Plank

30 seconds

Elbow Plank

30 seconds

Rotating Elbow Plank

Rotating Elbow Plank

45 seconds

Plank Bird Dog

30 seconds

Right Side Plank

Right Side Plank

30 seconds

Left Side Plank

Left Side Plank

30 seconds

Elbows to Hands Plank

Elbows to Hands Plank

45 seconds

Full Plank with Leg Lifts

Full Plank with Leg Lifts

30 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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