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Intense Workout

Squats E Abs

Intense   15 minutes

Target Areas: Lower Body

Taylor Poyer
 		    Added By Taylor Poyer
Squats E Abs
Tags
Lower Body Workouts

Exercises

Set 1: 3 rounds
Squats
Squats
1 minute
Cross Leg Obliques
Cross Leg Obliques
1 minute

Set 2: 1 round
Rest
Rest
1 minute

Set 3: 3 rounds
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
Russian Twists
Russian Twists
1 minute

Set 4: 1 round
Rest
Rest
1 minute

Set 5: 1 round
Squat Pulses
Squat Pulses
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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