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Intense Workout

Week 6 - Push & Pull

Intense   28 minutes

Target Areas: Upper Body

Equipment: Pull Up Bar

Week 6 - Push & Pull
Tags
Home Gym Workouts Upper Body Workouts Pull Up Bar Workouts
Description

High rep, Low volume

Exercises

Set 1: 1 round
Single Arm Row
❤️ Maximum (Zone 5)
Single Arm Row
10 reps
Rest
Rest
1 minute
Single Arm Row
❤️ Maximum (Zone 5)
Single Arm Row
10 reps
Rest
Rest
1 minute

Set 2: 1 round
Chin-Ups
Chin-Ups
Reps until failure
Rest
Rest
1 minute

Set 3: 1 round
Barbell Row
❤️ Maximum (Zone 5)
Barbell Row
10 reps
Rest
Rest
1 minute

Set 4: 1 round
Decline Dumbbel Bench Press
Weights: Maximum
❤️ Maximum (Zone 5)
Decline Dumbbel Bench Press
10 reps
Rest
Rest
1 minute
Decline Dumbbel Bench Press
Weights: Maximum
❤️ Maximum (Zone 5)
Decline Dumbbel Bench Press
10 reps
Rest
Rest
1 minute

Set 5: 1 round
Flyes (Dumbbell)
Weights: Maximum
❤️ Maximum (Zone 5)
Flyes (Dumbbell)
10 reps
Rest
Rest
1 minute

Set 6: 1 round
Dips
Dips
Reps until failure
Rest
Rest
1 minute

Set 7: 1 round
Stairmaster
❤️ Maximum (Zone 5)
Stairmaster
15 minutes

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Do this workout in Workout Trainer
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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