Skimble
Download on the App Store
Beginner Workout

Basic Workout

Beginner   10 minutes

Target Areas: Upper Body

Equipment: Pull Up Bar

Wu Lei
 		    Added By Wu Lei
Basic Workout
Tags
Home Gym Workouts Upper Body Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 round
Big Forward Arm Circles
Big Forward Arm Circles
10 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
10 seconds
Tricep Stretches
Tricep Stretches
20 seconds
Standing Backbending Stretch
Standing Backbending Stretch
10 seconds
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
10 seconds
Windmills
Windmills
20 seconds
Quad Stretches
Quad Stretches
1 minute

Set 2: 1 round
Push-Ups
Push-Ups
7 reps
Sit-Ups
Sit-Ups
10 reps
Flying Supermans
Flying Supermans
7 reps
Chin-Ups
Chin-Ups
3 reps
Rest
Rest
2 minutes

Set 3: 1 round
Push-Ups
Push-Ups
7 reps
Sit-Ups
Sit-Ups
10 reps
Flying Supermans
Flying Supermans
7 reps
Pistols
Pistols
3 reps
Chin-Ups
Chin-Ups
3 reps
Rest
Rest
2 minutes

Set 4: 1 round
Push-Ups
Push-Ups
7 reps
Sit-Ups
Sit-Ups
10 reps
Flying Supermans
Flying Supermans
7 reps
Chin-Ups
Chin-Ups
3 reps

Related Workouts

Everyday
Everyday
21 mins 25 secs, Beginner
Workout 1
Workout 1
15 mins 40 secs, Beginner
Body Workout
Body Workout
6 minutes, Intense
Warm Up
Warm Up
10 minutes, Intense
Home Workout 25
Home Workout 25
26 mins 15 secs,
My Workout
My Workout
23 mins 45 secs, Moderate

Workouts with the same Equipment

PHASE 1 EXIT TEST
PHASE 1 EXIT TEST
13 minutes, Beginner
Ladder Levitation
Ladder Levitation
5 mins 19 secs, Moderate
Titan Strength Builder
Titan Strength Builder
25 mins 24 secs, Moderate
MURPH
MURPH
1 hr 22 secs, Intense
Crossfit WOD - Woodsman Style Extended
Crossfit WOD - Woodsman Style Extended
34 minutes, Intense
Hanging Upside-Down Crunches & Hanging Leg Lifts
Hanging Upside-Down Crunches & Hanging Leg Lifts
2 mins 49 secs, Intense
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Circle 1

Circle 1

Intense 20 min  
Full Body   Pull Up Bar, Chair
Metabolic Bodyweight Blaster #1

Metabolic Bodyweight Blaster #1

Intense 26 min  
Full Body   Dumbbells
01-04

01-04

Intense 1 h 1 m  
Arms   Pull Up Bar, Bench
05-01

05-01

Moderate 58 min  
Arms   Pull Up Bar, Bench
Bodyweight Total Body Fat Blaster

Bodyweight Total Body Fat Blaster

Moderate 42 min  
Lower Body   Wall
Ultimate Body Works

Ultimate Body Works

Intense 1 hour  
Full Body   No Equipment

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free