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Intense Workout

Circle 1

Intense   20 minutes

Target Areas: Full Body

Equipment: Pull Up Bar, Chair

Wu Lei
 		    Added By Wu Lei
Circle 1
Tags
Home Gym Workouts Full Body Workouts Pull Up Bar Workouts Chair Workouts

Exercises

Set 1: 5 rounds
Pull-Ups
Pull-Ups
3 reps
Over Over Unders
Over Over Unders
10 reps
Chair Tricep Dips
Chair Tricep Dips
12 reps
Bicycle Crunches
Bicycle Crunches
20 reps
Floor Bridge
Floor Bridge
15 reps
Leg Raises
Leg Raises
12 reps
Clams
Clams
10 reps
High-Plank and Knee Draw
High-Plank and Knee Draw
16 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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