Monkey Bars

Intense Duration 43 minutes

Target Areas: Upper Body

Equipment: Strength Machine, Barbell, Dumbbell, Pull Up Bar

Added By Ricky Bartlett

Exercises

Set 1: 1 round

12 reps

1 minute

12 reps

1 minute

12 reps

1 minute

Barbell Clean and Press

12 reps

Rest

1 minute

Barbell Clean and Press

12 reps

Rest

1 minute

Barbell Clean and Press

12 reps

Rest

1 minute

Alternating Hammer Curls

12 reps

Rest

1 minute

Alternating Hammer Curls

12 reps

Rest

1 minute

Alternating Hammer Curls

12 reps

Rest

1 minute

90 Degree Hang

1 minute

Set 2: 1 round

Reps until failure

1 minute

Reps until failure

1 minute

Reps until failure

1 minute

Alternating Side Planks

12 reps

Rest

1 minute

Alternating Side Planks

12 reps

Rest

1 minute

Alternating Side Planks

12 reps

Rest

1 minute

Barbell Reverse Curl to Press

12 reps

Rest

1 minute

Barbell Reverse Curl to Press

12 reps

Rest

1 minute

Barbell Reverse Curl to Press

12 reps

Set 3: 1 round

Barbell Reverse Grip Rows

12 reps

Rest

1 minute

Barbell Reverse Grip Rows

12 reps

Rest

1 minute

Barbell Reverse Grip Rows

12 reps

Rest

1 minute

Isometric Bicep Curls

12 reps

Rest

1 minute

Isometric Bicep Curls

12 reps

Rest

1 minute

Isometric Bicep Curls

12 reps

Rest

1 minute

Barbell Shoulder Press

12 reps

Rest

1 minute

Barbell Shoulder Press

12 reps

Rest

1 minute

Barbell Shoulder Press

12 reps

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Top Choice for this Workout

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Workouts with the same Equipment

(STE Program) Strength (1/4)

32 mins 55 secs, Intense

Shoulder Pump

13 mins 21 secs, Moderate

Day 2/4 Back And Biceps

38 mins 7 secs, Moderate

Jeff Nipard Full Body Day1

39 mins 24 secs, Intense

Pull Day

44 mins 3 secs, Moderate

Legs And Shoulders

21 mins 40 secs, Moderate

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.