Beginner Workout

Day 3

Beginner Duration 6 minutes

Target Areas: Legs, Back, Glutes

Equipment: Barbell, Box or Step, Pull Up Bar, Kettlebell

Added By Alexandre Leblanc

Tags

Full Gym Workouts Leg Workouts Barbell Workouts Box / Step Workouts Pull Up Bar Workouts Kettlebell Workouts

Exercises

Set 1: 2 rounds

Barbell Back Loaded Squats

Barbell Back Loaded Squats

10 reps

Set 2: 2 rounds

10 reps

Set 3: 2 rounds

Barbell Deadlifts

Barbell Deadlifts

10 reps

Set 4: 2 rounds

10 reps

Set 5: 2 rounds

Kettlebell Swings

Kettlebell Swings

10 reps

Set 6: 2 rounds

Kettlebell Upright Rows

Kettlebell Upright Rows

10 reps

Set 7: 2 rounds

10 reps

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Power Systems Kettlebells

Top Choice for this Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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