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Moderate Workout

Biceps

Moderate   12 minutes

Target Areas: Arms

Equipment: Dumbbell, Bench, Wall

J D
 		    Added By J D
Biceps
Tags
Home Gym Workouts Arm Workouts Dumbbell Workouts Bench Workouts Wall Workouts

Exercises

Set 1: 1 round
Alternating Bicep Curls
Alternating Bicep Curls
2 minutes
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
30 seconds
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
30 seconds
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
30 seconds
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
30 seconds
Bodyweight Tricep Extension
Bodyweight Tricep Extension
20 reps
Alternating Hammer Curls
Alternating Hammer Curls
10 reps
Bodyweight Tricep Extension
Bodyweight Tricep Extension
30 reps
Alternating Hammer Curls
Alternating Hammer Curls
10 reps
Bodyweight Tricep Extension
Bodyweight Tricep Extension
30 reps
Alternating Hammer Curls
Alternating Hammer Curls
10 reps
Bodyweight Tricep Extension
Bodyweight Tricep Extension
30 reps
Alternating Hammer Curls
Alternating Hammer Curls
10 reps
Bodyweight Tricep Extension
Bodyweight Tricep Extension
30 reps

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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Community Created

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Toning

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Full Body

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