Beginner Workout

Getting Started Chest

Beginner Duration 30 minutes

Target Areas: Chest, Back

Equipment: Barbell, Bench, Dumbbell, Stability Ball

Added By Sean Duquette

Tags

Full Gym Workouts Chest Workouts Barbell Workouts Bench Workouts Dumbbell Workouts Exercise Ball Workouts

Description

Coming back to lifting

Exercises

Set 1: 5 rounds

Barbell Bench Press

Weights: Moderate

Barbell Bench Press

12 reps

Weights: Light

10 reps

1 minute

Set 2: 5 rounds

Incline Dumbbell Bench Press

Weights: Moderate

Incline Dumbbell Bench Press

12 reps

Weights: Light

10 reps

1 minute

Set 3: 5 rounds

1 minute

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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