Moderate Workout

AMRAP

Moderate Duration 13 minutes

Target Areas: Shoulders, Chest

Equipment: Medicine Ball, Wall, Barbell

Added By Amanda Hirsch

Tags

Full Gym Workouts Shoulder Workouts Medicine Ball Workouts Wall Workouts Barbell Workouts

Exercises

Set 1: 10 rounds

20 reps

10 reps

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Rep Fitness Colorado Barbell

Top Choice for this Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

SPRI Medicine Ball

WF Athletic Supply Medicine & Exercise Ball

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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