Moderate Workout

AMRAP

Moderate Duration 10 minutes

Target Areas: Full Body

Equipment: Jump Rope, Barbell, Box or Step

Added By Amanda Hirsch

Tags

Full Gym Workouts Full Body Workouts Jump Rope Workouts Barbell Workouts Box / Step Workouts

Exercises

Set 1: 5 rounds

10 reps

15 seconds

Barbell Front Loaded Squats

Barbell Front Loaded Squats

10 reps

10 reps

10 reps

Related Workouts

9 mins 21 secs, Beginner

As Many Reps As Possible

As Many Reps As Possible

9 mins 10 secs, Intense

11 mins 17 secs, Moderate

34 minutes, Moderate

Jumprope + Pushups

Jumprope + Pushups

3 mins 30 secs, Moderate

16 mins 15 secs, Moderate

Rep Fitness Colorado Barbell

Top Choice for this Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

Workouts with the same Equipment

Social Distance 7

Social Distance 7

57 mins 30 secs, Intense

Rutina Avanzados

Rutina Avanzados

1 hr 2 mins 52 secs, Intense

Crossfit At The Box 44

Crossfit At The Box 44

15 mins 18 secs, Intense

No Skip Leg Day

No Skip Leg Day

12 minutes, Intense