Moderate Workout

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Moderate Duration 34 minutes

Target Areas: Full Body

Equipment: Jump Rope, Pull Up Bar, Dumbbells

Added By Coy Rogers

Tags

Home Gym Workouts Full Body Workouts Jump Rope Workouts Pull Up Bar Workouts Dumbbell Workouts

Exercises

Set 1: 3 rounds

Push-Ups

1 minute

Plank

1 minute

Jump Rope

2 minutes

Pull-ups

2 minutes

Set 2: 2 rounds

Crunches

2 minutes

Plank

2 minutes

Jump Rope

2 minutes

Dumbbell Front Raises

Dumbbell Front Raises

2 minutes

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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