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Intense Workout

P90X3- Complex Upper

Intense   25 minutes

Target Areas: Core, Back

Equipment: Pull Up Bar

Robby Prochnow
 		    Added By Robby Prochnow
P90X3- Complex Upper
Tags
Home Gym Workouts Ab & Core Workouts Pull Up Bar Workouts

Exercises

Set 1: 5 rounds
Pull-Ups
Pull-Ups
15 reps
Plyometric Push-Ups
Plyometric Push-Ups
15 reps
❤️ Very Hard (Zone 4)
Lunge Thrust Press
15 reps
Hanging L Raises
Hanging L Raises
15 reps
Push-Up Bird Dog
Push-Up Bird Dog
15 reps
Rest
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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