Moderate Workout

Training 1

Moderate Duration 9 minutes

Target Areas: Legs, Shoulders, Chest

Equipment: Chair, Medicine Ball, Wall, Dumbbell, Stability Ball, Strength Machine, Jump Rope, BOSU

Added By Thomas Goedhart

Tags

Full Gym Workouts Leg Workouts Chair Workouts Medicine Ball Workouts Wall Workouts Dumbbell Workouts Exercise Ball Workouts Strength Machine Workouts Jump Rope Workouts Bosu Ball Workouts

Exercises

Set 1: 3 rounds

Bulgarian Split Squats

Bulgarian Split Squats

10 reps

Weights: Moderate

20 reps

Set 2: 1 round

Stability Ball Chest Press

Stability Ball Chest Press

15 reps

Mountain Climbers

Mountain Climbers

45 seconds

Set 3: 1 round

Seated Cable Row

15 reps

Jump Rope (Forward)

Jump Rope (Forward)

1 minute

Set 4: 1 round

Straight Single Leg Floor Bridges

Straight Single Leg Floor Bridges

20 reps

Plank on BOSU Back

Plank on BOSU Back

45 seconds

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Quickdraw Adjustable Dumbbells

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