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Intense Workout

A

Intense   48 minutes

Target Areas: Arms, Back, Chest

Equipment: Barbell, Bench, Dumbbell, Strength Machine, Pull Up Bar

Muly Levy
 		    Added By Muly Levy
A
Tags
Full Gym Workouts Arm Workouts Barbell Workouts Bench Workouts Dumbbell Workouts Strength Machine Workouts Pull Up Bar Workouts
Description

Chest+Back+Biceps

Exercises

Set 1: 3 rounds
Weights: Heavy
Barbell Incline Bench Press
8 reps
Rest
Rest
1 min 30 secs

Set 2: 3 rounds
Machine Fly
Weights: Heavy
❤️ Very Hard (Zone 4)
Machine Fly
12 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Dumbbell Bench Press
Weights: Maximum
Dumbbell Bench Press
10 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Weights: Heavy
Cable Crossovers
15 reps
Rest
Rest
50 seconds

Set 5: 3 rounds
Weights: Heavy
Cable Lat Pull Down
12 reps
Rest
Rest
1 minute

Set 6: 3 rounds
Weights: Heavy
Seated Cable Row
15 reps
Rest
Rest
50 seconds

Set 7: 3 rounds
Bench Dumbbell Tricep Pull Overs
Weights: Maximum
Bench Dumbbell Tricep Pull Overs
8 reps
Rest
Rest
1 min 30 secs

Set 8: 2 rounds
Pull-Ups
Pull-Ups
Reps until failure
Rest
Rest
1 min 30 secs

Set 9: 3 rounds
Barbell Bicep Curls
Barbell Bicep Curls
15 reps
Rest
Rest
50 seconds

Set 10: 3 rounds
Hammer Curls
Weights: Maximum
Hammer Curls
12 reps
Rest
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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