Intense Workout

Chest

Intense Duration 14 minutes

Target Areas: Chest, Arms

Equipment: Dumbbell, Bench, Barbell, Strength Machine, Stability Ball

Added by Personal Trainer Adriaan Marais

Tags

Full Gym Workouts Chest Workouts Dumbbell Workouts Bench Workouts Barbell Workouts Strength Machine Workouts Exercise Ball Workouts

Exercises

Set 1: 6 rounds

Incline Dumbbell Bench Press

Weights: Moderate

Incline Dumbbell Bench Press

12 reps

Set 2: 4 rounds

Barbell Bench Press

Incline: Heavy

Barbell Bench Press

12 reps

Set 3: 1 round

Incline: Heavy

Cable Crossovers

Reps until failure

Set 4: 7 rounds

Weights: Moderate

12 reps

Set 5: 3 rounds

Right Concentrated Bicep Curls

Weights: Heavy

Right Concentrated Bicep Curls

12 reps

Left Concentrated Bicep Curls

Weights: Heavy

Left Concentrated Bicep Curls

12 reps

Set 6: 1 round

Weights: Moderate

Reps until failure

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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