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Exercises

Set 1: 6 rounds
Incline Dumbbell Bench Press
Weights: Moderate
Incline Dumbbell Bench Press
12 reps

Set 2: 4 rounds
Barbell Bench Press
Incline: Heavy
Barbell Bench Press
12 reps

Set 3: 1 round
Incline: Heavy
Cable Crossovers
Reps until failure

Set 4: 7 rounds
Dumbbell Fly
Weights: Moderate
Dumbbell Fly
12 reps

Set 5: 3 rounds
Right Concentrated Bicep Curls
Weights: Heavy
Right Concentrated Bicep Curls
12 reps
Left Concentrated Bicep Curls
Weights: Heavy
Left Concentrated Bicep Curls
12 reps

Set 6: 1 round
Bicep Curls
Weights: Moderate
Bicep Curls
Reps until failure


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