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Moderate Workout

Biking

Moderate   1 h 10 m

Target Areas: Legs

Equipment: Cardio Machine

Sheldon Payne
 		    Added By Sheldon Payne
Biking
Tags
Full Gym Workouts Leg Workouts Cardio Machine Workouts

Exercises

Set 1: 1 round
Bike
Resistance: Moderate
❤️ Vigorous (Zone 3)
Bike
1 hr 10 mins

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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