Beginner Workout

Getting Back Into It

Beginner Duration 18 minutes

Target Areas: Legs

Equipment: Cardio Machine, Box or Step, Strength Machine

Added By Anthony Didier Colon

Tags

Full Gym Workouts Leg Workouts Cardio Machine Workouts Box / Step Workouts Strength Machine Workouts

Exercises

Set 1: 1 round

Weights: Light
❤️ Light (Zone 1)

15 minutes

1 minute

Dips with Leg Extension

Dips with Leg Extension

12 reps

Lateral Step Ups with Left Leg Raise

❤️ Vigorous (Zone 3)

Lateral Step Ups with Left Leg Raise

20 reps

Weights: Moderate

10 reps

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Workouts with the same Equipment

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

NordicTrack Foldable Treadmill

SereneLife Folding Treadmill

Ultra Fitness Gear Plyo Box

Power Systems Strength Equipment

Home Gym Multifunctional Equipment

BowFlex Xceed Home Gym

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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