Beginner Workout

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Beginner Duration 8 minutes

Target Areas: Full Body

Equipment: Dumbbell, Bench, Box or Step

Added By Stijn Annaert

Tags

Home Gym Workouts Full Body Workouts Dumbbell Workouts Bench Workouts Box / Step Workouts

Exercises

Set 1: 1 round

Incline Dumbbell Bench Press

Weights: Light

Incline Dumbbell Bench Press

15 reps

30 seconds

Dumbbell Lateral Shoulder Raises

Weights: Light

Dumbbell Lateral Shoulder Raises

15 reps

30 seconds

Dumbbell Bent Over Rows

Weights: Light

Dumbbell Bent Over Rows

15 reps

30 seconds

20 reps

30 seconds

Bicycle Crunches

Bicycle Crunches

20 reps

30 seconds

Dumbbell Bench Step Ups

Weights: Light

Dumbbell Bench Step Ups

20 reps

30 seconds

Dumbbell Lunges

Weights: Light

Dumbbell Lunges

15 reps

30 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Ultra Fitness Gear Plyo Box

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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