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Moderate Workout

Push

Moderate   24 minutes

Target Areas: Arms, Chest

Equipment: Dumbbell, Bench

Jonah Kazungu
 		    Added By Jonah Kazungu
Push
Tags
Home Gym Workouts Arm Workouts Dumbbell Workouts Bench Workouts

Exercises

Set 1: 4 rounds
Incline Dumbbell Bench Press
Weights: Heavy
Incline Dumbbell Bench Press
12 reps
Rest
Rest
30 seconds

Set 2: 4 rounds
Bench Dumbbell Fly
Weights: Heavy
Bench Dumbbell Fly
12 reps
Rest
Rest
30 seconds

Set 3: 4 rounds
Overhead Press
Weights: Heavy
Overhead Press
12 reps
Rest
Rest
30 seconds

Set 4: 4 rounds
Dumbbell Upright Rows
Weights: Heavy
Dumbbell Upright Rows
12 reps
Rest
Rest
30 seconds

Set 5: 3 rounds
Lying Dumbbell Tricep Extensions
Weights: Moderate
Lying Dumbbell Tricep Extensions
12 reps
Rest
Rest
30 seconds

Set 6: 3 rounds
Kneeling Right Tricep Kickbacks
Weights: Heavy
Kneeling Right Tricep Kickbacks
12 reps
Transition
Transition
2 seconds
Kneeling Left Tricep Kickbacks
Weights: Heavy
Kneeling Left Tricep Kickbacks
12 reps
Rest
Rest
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

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Cardio

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Toning

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Full Body

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