Moderate Workout

Crossfit

Moderate Duration 9 minutes

Target Areas: Shoulders

Equipment: Kettlebell, Dumbbell, Barbell

Added By Oyun Kovala

Tags

Full Gym Workouts Shoulder Workouts Kettlebell Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 1 round

Double Kettlebell Bent Over Rows

Double Kettlebell Bent Over Rows

1 minute

Left Kettlebell Snatch

Left Kettlebell Snatch

1 minute

Left Romanian Kettlebell Deadlifts

Left Romanian Kettlebell Deadlifts

1 minute

Left Waiter's Walk

Left Waiter's Walk

1 minute

1 minute

Supinated Grip Kettlebell Bent Over Rows

Supinated Grip Kettlebell Bent Over Rows

1 minute

1 minute

Split Stance Barbell Shoulder Press

Split Stance Barbell Shoulder Press

1 minute

Backward Shoulder Rolls

Backward Shoulder Rolls

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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