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Member Workout

5x5

7 minutes

Target Areas: Full Body

Equipment: Barbell, Bench

Andrew Rowell
 		    Added By Andrew Rowell
5x5
Tags
Full Gym Workouts Full Body Workouts Barbell Workouts Bench Workouts
Description

Full body

Exercises

Set 1: 1 round
Barbell Squats
Weights: Moderate
Barbell Squats
6 reps
Barbell Deadlifts
Barbell Deadlifts
6 reps
Barbell Bench Press
Barbell Bench Press
6 reps
Push Presses
Push Presses
6 reps
Barbell Bent-Over Rows
Barbell Bent-Over Rows
6 reps

Set 2: 1 round
Barbell Squats
Weights: Moderate
Barbell Squats
6 reps
Barbell Deadlifts
Barbell Deadlifts
6 reps
Barbell Bench Press
Barbell Bench Press
6 reps
Push Presses
Push Presses
6 reps
Barbell Bent-Over Rows
Barbell Bent-Over Rows
6 reps

Set 3: 1 round
Barbell Squats
Weights: Moderate
Barbell Squats
6 reps
Barbell Deadlifts
Barbell Deadlifts
6 reps
Barbell Bench Press
Barbell Bench Press
6 reps
Push Presses
Push Presses
6 reps
Barbell Bent-Over Rows
Barbell Bent-Over Rows
6 reps

Set 4: 1 round
Barbell Squats
Weights: Moderate
Barbell Squats
6 reps
Barbell Deadlifts
Barbell Deadlifts
6 reps
Barbell Bench Press
Barbell Bench Press
6 reps
Push Presses
Push Presses
6 reps
Barbell Bent-Over Rows
Barbell Bent-Over Rows
6 reps

Set 5: 1 round
Barbell Squats
Weights: Moderate
Barbell Squats
6 reps
Barbell Deadlifts
Barbell Deadlifts
6 reps
Barbell Bench Press
Barbell Bench Press
6 reps
Push Presses
Push Presses
6 reps
Barbell Bent-Over Rows
Barbell Bent-Over Rows
6 reps

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5 mins 35 secs, Intense
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13 mins 21 secs, Moderate
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26 mins 30 secs, Intense
Rep Fitness Colorado Barbell
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Rep Fitness Colorado Barbell

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Workouts with the same Equipment

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59 mins 18 secs, Moderate
Legs of Iron
Legs of Iron
16 mins 15 secs, Intense
Barbell Swell
Barbell Swell
40 minutes, Moderate
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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