Moderate Workout

Boxing

Moderate Duration 30 minutes

Added By Derrick Klk

Exercises

Set 1: 10 rounds

2 minutes

1 minute

Related Workouts

12 mins 30 secs, Moderate

16 mins 40 secs, Intense

24 minutes, Moderate

33 mins 15 secs, Moderate

4 minutes, Intense

Boxing Bag Work

Boxing Bag Work

1 hour, Intense

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Row Bro

Intense

33 min

Shoulders

Moderate

51 min

Chesterific II

Moderate

25 min

Gunshow

Moderate

33 min

Gun show II

25 min

Core

26 min

Core

Pull Up Bar

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body