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Moderate Workout

Dumbell

Moderate   25 minutes

Target Areas: Arms, Shoulders

Equipment: Dumbbell, Chair

Roxane Heslop
 		    Added By Roxane Heslop
Dumbell
Tags
Home Gym Workouts Arm Workouts Dumbbell Workouts Chair Workouts
Description

All dumbbell workouts

Exercises

Set 1: 1 round
Seated Bicep Curls
Seated Bicep Curls
3 mins 20 secs
Dumbbell Push ups
Dumbbell Push ups
3 minutes
Alternating Bicep Curls
Alternating Bicep Curls
5 minutes
Statue of Dumbbell
Statue of Dumbbell
4 minutes
Dumbbell V-Raises
Dumbbell V-Raises
1 min 30 secs
Walking Dumbbell Lunges
Walking Dumbbell Lunges
3 mins 20 secs
Dumbbell Side Bends
Dumbbell Side Bends
5 minutes

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Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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Strength Training | Isometric & Balance
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Shoulders
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Do this workout in Workout Trainer
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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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