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Intense Workout

Matrix

Intense   22 minutes

Target Areas: Shoulders, Legs

Lee Lacey
 		    Added By Lee Lacey
Matrix
Tags
Shoulder Workouts

Exercises

Set 1: 1 round
Sprint
Sprint
20 seconds
Rest
Rest
15 seconds
Sprint
Sprint
20 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
15 seconds
Sprint
Sprint
20 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
15 seconds
Sprint
Sprint
20 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Push-Ups
Push-Ups
20 seconds
Jumping Jacks
Jumping Jacks
20 seconds
Rest
Rest
15 seconds
Sprint
Sprint
20 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Push-Ups
Push-Ups
20 seconds
Jumping Jacks
Jumping Jacks
20 seconds
Plank with Toe Taps
Plank with Toe Taps
20 seconds
Rest
Rest
15 seconds
Sprint
Sprint
20 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Push-Ups
Push-Ups
20 seconds
Jumping Jacks
Jumping Jacks
20 seconds
Plank with Toe Taps
Plank with Toe Taps
20 seconds
Burpees
Burpees
20 seconds
Rest
Rest
15 seconds
Sprint
Sprint
20 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Push-Ups
Push-Ups
20 seconds
Jumping Jacks
Jumping Jacks
20 seconds
Plank with Toe Taps
Plank with Toe Taps
20 seconds
Burpees
Burpees
20 seconds
Ice Skaters
Ice Skaters
20 seconds
Rest
Rest
30 seconds
Ice Skaters
Ice Skaters
20 seconds
Burpees
Burpees
20 seconds
Plank with Toe Taps
Plank with Toe Taps
20 seconds
Jumping Jacks
Jumping Jacks
20 seconds
Push-Ups
Push-Ups
20 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Sprint
Sprint
20 seconds
Rest
Rest
15 seconds
Ice Skaters
Ice Skaters
20 seconds
Burpees
Burpees
20 seconds
Plank with Toe Taps
Plank with Toe Taps
20 seconds
Jumping Jacks
Jumping Jacks
20 seconds
Push-Ups
Push-Ups
20 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
15 seconds
Ice Skaters
Ice Skaters
20 seconds
Burpees
Burpees
20 seconds
Plank with Toe Taps
Plank with Toe Taps
20 seconds
Jumping Jacks
Jumping Jacks
20 seconds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
15 seconds
Ice Skaters
Ice Skaters
20 seconds
Burpees
Burpees
20 seconds
Plank with Toe Taps
Plank with Toe Taps
20 seconds
Jumping Jacks
Jumping Jacks
20 seconds
Rest
Rest
15 seconds
Ice Skaters
Ice Skaters
20 seconds
Burpees
Burpees
20 seconds
Plank with Toe Taps
Plank with Toe Taps
20 seconds
Rest
Rest
15 seconds
Ice Skaters
Ice Skaters
20 seconds
Burpees
Burpees
20 seconds
Rest
Rest
15 seconds
Ice Skaters
Ice Skaters
20 seconds

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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