Intense Workout

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Intense Duration 6 minutes

Added By Orlando Vides

Exercises

Set 1: 1 round

Jumping Jacks

30 seconds

Mountain Climbers

Mountain Climbers

30 seconds

Burpees

1 minute

Rest

20 seconds

Set 2: 1 round

Push-Ups

20 seconds

Fast Crunches

40 seconds

V-Sit Crunches

30 seconds

Rest

20 seconds

Set 3: 1 round

Elbow Plank

30 seconds

Right Half Side Plank

Right Half Side Plank

30 seconds

Left Half Side Plank

Left Half Side Plank

30 seconds

Rest

20 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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