Skimble
Download on the App Store
Moderate Workout

Step

Moderate   1 hour

Target Areas: Lower Body

Equipment: Box or Step

Rita Castanheira
 		    Added By Rita Castanheira
Step
Tags
Home Gym Workouts Lower Body Workouts Box / Step Workouts

Exercises

Set 1: 1 round
Step-Ups
Step-Ups
1 hour

Related Workouts

40 Min Power Yoga for Strength and Flexibility Vinyasa Class - Full Body Flow | Yoga With Tim
40 Min Power Yoga for Strength and Flexibility Vinyasa Class - Full Body Flow | Yoga With Tim
38 mins 21 secs, Moderate
40 Min Strength & Cardio HIIT (Full Body Workout With Dumbbells)
40 Min Strength & Cardio HIIT (Full Body Workout With Dumbbells)
40 mins 7 secs, Moderate
Full Body Strength Challenge | 40 Minute Giant Sets Workout!
Full Body Strength Challenge | 40 Minute Giant Sets Workout!
43 mins 31 secs, Intense
Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset
Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset
1 hr 16 mins 21 secs, Beginner
30 MIN WALKING CARDIO WORKOUT FOR FAT LOSS- Beginner Friendly
30 MIN WALKING CARDIO WORKOUT FOR FAT LOSS- Beginner Friendly
36 mins 33 secs, Beginner
Upper Body Tempo Burn | 40 Minute Toned Arms Challenge
Upper Body Tempo Burn | 40 Minute Toned Arms Challenge
43 mins 42 secs, Moderate

Workouts with the same Equipment

Step Bench Japanese Walking | Functional Cardio for Women Over 40 (Low Impact + Strength)
Step Bench Japanese Walking | Functional Cardio for Women Over 40 (Low Impact + Strength)
36 mins 12 secs, Moderate
POWER Walking And UPPER BODY Toning | Power Walk Up Stairs and Curbs Using Your Step Bench
POWER Walking And UPPER BODY Toning | Power Walk Up Stairs and Curbs Using Your Step Bench
30 mins 55 secs, Moderate
Rev Your Metabolism With This Cardio Step And Total Body Sculpt Workout - Burn Body Fat Now!
Rev Your Metabolism With This Cardio Step And Total Body Sculpt Workout - Burn Body Fat Now!
30 mins 36 secs, Moderate
Power Walking Interval Training | Power Walk & Grab Your Step Bench For Interval Training
Power Walking Interval Training | Power Walk & Grab Your Step Bench For Interval Training
32 mins 52 secs, Moderate
Power Walk Push Using The Step Bench | Take Your Power Walking UP a NOTCH!! Burn More Calories
Power Walk Push Using The Step Bench | Take Your Power Walking UP a NOTCH!! Burn More Calories
30 mins 43 secs, Moderate
30 Minute Abs & Cardio Step Workout | Tone and Burn!
30 Minute Abs & Cardio Step Workout | Tone and Burn!
33 mins 34 secs, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Cycling

Cycling

Moderate 30 min  
Rowing

Rowing

Moderate 20 min  
Shoulders   Exercise Machine
Cycling

Cycling

Moderate 15 min  
Legs   Cardio Machine
Steps

Steps

Intense 1 h 15 m  
Lower Body   Cardio Machine
Rpm

Rpm

Beginner 50 min  
Legs   Cardio Machine
Burning Fat

Burning Fat

Moderate 20 min  
Legs   Kettlebells

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free