Intense Workout

Section Squat

Intense Duration 14 minutes

Target Areas: Lower Body

Added By Alice Renault

Tags

Lower Body Workouts

Exercises

Set 1: 3 rounds

20 seconds

10 seconds

20 seconds

10 seconds

Squats with Raised Arms

Squats with Raised Arms

20 seconds

10 seconds

20 seconds

10 seconds

Squats with Raised Arms

Squats with Raised Arms

20 seconds

10 seconds

Squat Side Kicks

Squat Side Kicks

20 seconds

10 seconds

Squats with Raised Arms

Squats with Raised Arms

20 seconds

10 seconds

Squat Side Kicks

Squat Side Kicks

20 seconds

40 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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