Daily

Intense Duration 18 minutes

Description

Daily Biz

Exercises

Set 1: 1 round

Warmup Jog

1 min 30 secs

Rest

20 seconds

Jumps

1 min 30 secs

Rest

25 seconds

Jumps

45 seconds

Knee Highs

1 min 5 secs

Rest

29 seconds

Set 2: 1 round

Push Ups

35 seconds

Rest

25 seconds

Situps

1 min 30 secs

Rows

45 seconds

Rest

16 seconds

Back

3 minutes

Set 3: 1 round

Bicep Curls

1 min 15 secs

Rest

25 seconds

Hold Weights

10 seconds

Flys

1 minute

Rest

40 seconds

Tricep Right

45 seconds

Tricep Left

45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Run

Intense

6 min

Legs

No Equipment

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Moderate

35 min

Fit & Fat Free Fun

Moderate

9 min

Shoulders

Exercise Mat

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Moderate

15 min

10 Minute Brisk Walk

Moderate

10 min

Everyday Afternoon

Moderate

6 min

Daily

Daily Biz

Exercises

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

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Cardio

Toning

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