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Intense Workout

Shoulder

Intense   4 minutes

Target Areas: Upper Body

Equipment: Pull Up Bar, Dumbbell

Jonathan Nguyen
 		    Added By Jonathan Nguyen
Shoulder
Tags
Home Gym Workouts Upper Body Workouts Pull Up Bar Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Burpees
❤️ Vigorous (Zone 3)
Burpees
15 reps
Alternating Side Planks
Alternating Side Planks
45 seconds
Push-Ups
Push-Ups
15 reps
90 Degree Hang
90 Degree Hang
1 minute
Alternating Bent Over Rows
Weights: Moderate
Alternating Bent Over Rows
12 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Weight Loss

abs & core

Abs & Core

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Bodyweight

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YouTube

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Community Created

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Weightlifting

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HIIT

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Cardio

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Toning

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Full Body

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