Moderate Workout

Quick Work Out

Moderate Duration 8 minutes

Target Areas: Arms, Shoulders

Equipment: Barbell, Bench, Dumbbell, Chair, Strength Machine

Added By Andrew Bys

Tags

Full Gym Workouts Arm Workouts Barbell Workouts Bench Workouts Dumbbell Workouts Chair Workouts Strength Machine Workouts

Exercises

Set 1: 1 round

Barbell Bench Press

Barbell Bench Press

10 reps

10 reps

Seated Dumbbell Press

Seated Dumbbell Press

10 reps

20 reps

Cable Lat Pull Down

10 reps

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

10 reps

Set 2: 1 round

Barbell Bench Press

Barbell Bench Press

6 reps

8 reps

Seated Dumbbell Press

Seated Dumbbell Press

7 reps

20 reps

Cable Lat Pull Down

10 reps

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

10 reps

Set 3: 1 round

Barbell Bench Press

Barbell Bench Press

3 reps

5 reps

Seated Dumbbell Press

Seated Dumbbell Press

5 reps

10 reps

Cable Lat Pull Down

10 reps

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

10 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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