How to do: Bowflex - Standing Tricep Extension

With cables connected to upper, use either bar or handles, standing facing back and pull down to full extension...hold and slowly release back up

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Workouts by this Member

Total Body Home Gym #1

27 mins 6 secs, Moderate

Total Body #2 - Bowflex, Dumbbells And Kettle bell

27 mins 30 secs, Moderate

Arms & Core Day - Home Gym - Bowflex, Dumbbells, Resistance Bands

33 mins 30 secs, Moderate

Bowflex Total Body

42 mins 54 secs, Moderate