How to do: Chest Fly

With hand grips connected to main cable and seat inclined, connect desired weight to main cable. Sit comfortably and with elbows slightly bent, raise arms upward at 90 degree angle until hands almost meet. Hold and then lower slowly down.

Each Workout Trainer Exercise Includes

✓ Follow-along video, photo & audio cues

✓ Add this exercise to your own workouts

✓ Heart rate stats with smartwatches / BT HR Monitors

 

Similar Exercises

Cable Chest Fly

High Cable Chest Fly

Standing Cable Fly

Standing Cable Chest Flys

Incline Cable Fly

Chest Fly

More Exercises by this Member

Bowflex Seated Row - Stationary Body

Bowflex Seated Lat Pulldown

Resistance Band Tricep Pushdown

Bowflex Seated Leg Extension

Boxflex Cable Bench Press

Bowflex Bench Fly

Bowflex Fly

Bowflex - Standing Tricep Extension

Bowflex Bench Press

Workouts by this Member

Total Body Home Gym #1

27 mins 6 secs, Moderate

Total Body #2 - Bowflex, Dumbbells And Kettle bell

27 mins 30 secs, Moderate

Arms & Core Day - Home Gym - Bowflex, Dumbbells, Resistance Bands

33 mins 30 secs, Moderate

Bowflex Total Body

42 mins 54 secs, Moderate