How to do: Side Plank And Row

Attach D shaped handle to low cable pulley. Get into side Plank position supporting weight on left side. Grab handle with right hand. Pull handle to right side of rib cage. Do all reps switch sides and repeat. 10 reps each side.

Each Workout Trainer Exercise Includes

✓ Follow-along video, photo & audio cues

✓ Add this exercise to your own workouts

✓ Heart rate stats with smartwatches / BT HR Monitors

 

Similar Exercises

Side Plank Row

Side Plank Row

Side Plank With Row

Side Plank With Dumbbell Reach Under Right

Side Plank With Dumbbel Reach Under Left

Dumbbell Side Plank Under Arm Up

More Exercises by this Member

Half Kneeling Hip Flexor Stretch

Half Kneeling Thoracic Rotation

Hip Raises

Spiderman Climb

Spiderman Climb With Reach

Squat To Stand

Reverse Lunge With Reach And Twist

Side Lunge With Touch

Cossack Lunge

Workouts by this Member

Legs

42 minutes, Moderate

Shoulders/chest/triceps

31 minutes, Moderate

Back/biceps

38 minutes, Moderate

Butt/shoulders/back

27 minutes, Moderate

Quads

22 minutes, Moderate

Elliptical

45 minutes, Moderate

Shoulders/Triceps

32 minutes, Moderate

Hamstrings

32 mins 30 secs, Moderate

Butt/Chest

34 minutes,

Popular Exercises

Bicep Curls

Bent Over Tricep Kickbacks

Crunches

Jumping Jacks

Barbell Bench Press

Elbow Plank

Exercise Categories