Moderate Workout

Hamstrings

Moderate Duration 33 minutes

Target Areas: Lower Body

Equipment: Dumbbells, Strength Machine, Barbells

Added By Rebecca Szewczuk

Tags

Full Gym Workouts Lower Body Workouts Dumbbell Workouts Strength Machine Workouts Barbell Workouts

Exercises

Set 1: 5 rounds

Lying Leg Curl With Dumbbell

1 minute

Step Ups

1 minute

Rest

45 seconds

Set 2: 5 rounds

Leg Curls

1 minute

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

1 minute

Dumbbell Sumo Squats

Dumbbell Sumo Squats

1 minute

Rest

45 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Power Systems Strength Equipment

Home Gym Multifunctional Equipment

BowFlex Xceed Home Gym

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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YouTube

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