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Exercises

Set 1: 5 rounds
Lying Leg Curl With Dumbbell
1 minute
Step Ups
Step Ups
1 minute
Rest
Rest
45 seconds

Set 2: 5 rounds
Leg Curls
Leg Curls
1 minute
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
1 minute
Dumbbell Sumo Squats
Dumbbell Sumo Squats
1 minute
Rest
Rest
45 seconds


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