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Exercises

Set 1: 2 rounds
Leg Extensions
1 minute
Leg Curls
Leg Curls
1 minute
Rest
Rest
1 minute

Set 2: 4 rounds
Leg Press
Leg Press
1 minute
Barbell Squats
Barbell Squats
1 minute
Rest
Rest
1 minute

Set 3: 4 rounds
Leg Extensions
1 minute
Hack Squats
Hack Squats
1 minute
Rest
Rest
1 minute

Set 4: 4 rounds
Leg Curls
Leg Curls
1 minute
Barbell Deadlift
Barbell Deadlift
1 minute
Rest
Rest
1 minute


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