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Moderate Workout

Legs

Moderate   42 minutes

Target Areas: Legs

Equipment: Strength Machine, Barbells

Rebecca Szewczuk
 		    Added By Rebecca Szewczuk
Legs
Tags
Full Gym Workouts Leg Workouts Strength Machine Workouts Barbell Workouts

Exercises

Set 1: 2 rounds
Leg Extensions
1 minute
Leg Curls
Leg Curls
1 minute
Rest
Rest
1 minute

Set 2: 4 rounds
Leg Press
Leg Press
1 minute
Barbell Squats
Barbell Squats
1 minute
Rest
Rest
1 minute

Set 3: 4 rounds
Leg Extensions
1 minute
Hack Squats
Hack Squats
1 minute
Rest
Rest
1 minute

Set 4: 4 rounds
Leg Curls
Leg Curls
1 minute
Barbell Deadlift
Barbell Deadlift
1 minute
Rest
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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