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Exercises

Set 1: 5 rounds
Close Grip Lat Pull Down
45 seconds
Rest
Rest
1 minute

Set 2: 4 rounds
Seated Cable Row
1 minute
Back Extension on Ball
Back Extension on Ball
1 min 15 secs
Rest
Rest
1 minute

Set 3: 5 rounds
Alternating Bicep Curls
Alternating Bicep Curls
1 min 15 secs
Alternating Incline Dumbbell Curl
1 minute
Rest
Rest
1 minute


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