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Moderate Workout

Back/biceps

Moderate   38 minutes

Target Areas: Arms

Equipment: Dumbbells

Rebecca Szewczuk
 		    Added By Rebecca Szewczuk
Back/biceps
Tags
Home Gym Workouts Arm Workouts Dumbbell Workouts

Exercises

Set 1: 5 rounds
Close Grip Lat Pull Down
45 seconds
Rest
Rest
1 minute

Set 2: 4 rounds
Seated Cable Row
1 minute
Back Extension on Ball
Back Extension on Ball
1 min 15 secs
Rest
Rest
1 minute

Set 3: 5 rounds
Alternating Bicep Curls
Alternating Bicep Curls
1 min 15 secs
Alternating Incline Dumbbell Curl
1 minute
Rest
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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