OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 4 rounds
Dumbbell Fly
Dumbbell Fly
1 minute
Stability Ball Chest Press
Stability Ball Chest Press
1 minute
Rest
Rest
45 seconds

Set 2: 4 rounds
Butt Machine
1 minute
Ball Butt Lifts
Ball Butt Lifts
1 minute
Rest
Rest
45 seconds

Set 3: 4 rounds
Dumbbell Sumo Squats
Dumbbell Sumo Squats
1 minute
Cable Butt Kick Backs
Cable Butt Kick Backs
1 minute
Rest
Rest
1 minute


Related Workouts

  • Yin Yoga
    Yin Yoga
    34 minutes, Casual
  • Shed & Sculpt
    Shed & Sculpt
    30 minutes, Casual
  • Bikini Ready at Any Season
    Bikini Ready at Any Season
    27 mins 30 secs, Casual