Karen Hamilton

Member

Karen Hamilton

·

Recent Updates

04 Feb

via iOS

Karen Hamilton did a workout:

Amazing Abs Attack

10:00

Moderate

29 Oct

via iOS

Karen Hamilton did a workout:

17:50

Moderate

28 Oct

via iOS

Karen Hamilton did a workout:

Strong Flat Abs

20:00

Intense

It's a good workout, but too hard for me to do with my tight hamstrings limiting flexibility and my bruised tailbone.

22 Jul

via iOS

Karen Hamilton did a workout:

Shoulders, Arms, & Core

49:15

Moderate

24 Mar

via iOS

Karen Hamilton did a workout:

06:00

Beginner

24 Mar

via iOS

Karen Hamilton did a workout:

Amazing Abs Attack

10:00

Moderate

24 Mar

via iOS

Karen Hamilton did a workout:

Scientific 7-Minute Workout

07:10

Intense

14 Mar

via iOS

Karen Hamilton did a cardio session:

Trip: Vancouver, Canada

Style: Boot Camp

Time: 1 hour

14 Mar

Karen Hamilton added a trip:

Vancouver, Canada

Mar 13, 2014
Activities:

13 Mar

via iOS

Karen Hamilton did a workout:

Amazing Abs Attack

10:00

Moderate

10 Mar

via iOS

Karen Hamilton did a cardio session:

Style: Boot Camp

Time: 1 hour

10 Mar

via iOS

Karen Hamilton did a cardio session:

Style: Treadmill

Distance: 2.5 mi

Time: 25 minutes

Avg. Mile Pace: 10:00

Sun run 10k training, week 8 #2

10 Mar

Karen Hamilton is now following:

09 Mar

via iOS

Karen Hamilton did a workout:

30 Top Sun Stretches

12:00

Beginner

09 Mar

via iOS

Karen Hamilton did a workout:

22:00

Moderate

09 Mar

via iOS

Karen Hamilton did a workout:

16:00

Moderate

Bicycle crunches kicked my ass!

09 Mar

Karen Hamilton started a forum topic:

Forum: Feedback

Edit title and details of workout I created

09 Mar

Karen Hamilton is now following: