Skimble
Download on the App Store
Moderate Workout

Lower abs

Moderate   18 minutes

Target Areas: Core

Maja P
 		    Added By Maja P
Lower abs
Tags
Ab & Core Workouts
Description

Lower abs with a bit of stretching and mix. Great for toning the muscles and finally reaching those tricky lower abs!

Exercises

Set 1: 1 round
High Knees
High Knees
25 seconds
Standing Leg Stretches
Standing Leg Stretches
30 seconds

Set 2: 1 round
Side Cross Kicks
Side Cross Kicks
30 seconds
Mountain Climbers
Mountain Climbers
50 seconds
Rest
Rest
10 seconds
Bicycle Crunches
Bicycle Crunches
40 seconds
Floor Bridge
Floor Bridge
45 seconds
Leg Raises
Leg Raises
30 seconds
V-Sit Crunches
V-Sit Crunches
30 seconds
Rest
Rest
5 seconds
Cross Body Crunches
Cross Body Crunches
45 seconds
Rest
Rest
5 seconds
Oblique V-Sits
Oblique V-Sits
30 seconds
Russian Twists
Russian Twists
1 minute
Rest
Rest
10 seconds
Left Oblique Crunches
Left Oblique Crunches
40 seconds
Right Oblique Crunches
Right Oblique Crunches
40 seconds
Rest
Rest
10 seconds
Reverse Crunches
Reverse Crunches
1 minute
Rest
Rest
10 seconds
Left Oblique V-Ups
Left Oblique V-Ups
30 seconds
Right Oblique V-Ups
Right Oblique V-Ups
30 seconds
Rest
Rest
15 seconds
Leg Lifts
Leg Lifts
40 seconds
Rest
Rest
10 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Flutter Kicks
Flutter Kicks
30 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
40 seconds
Reverse Crunches
Reverse Crunches
50 seconds
Flutter Kicks
Flutter Kicks
30 seconds
Side Bends
Side Bends
30 seconds
Burpees
Burpees
30 seconds
Standing Leg Stretches
Standing Leg Stretches
30 seconds
Plank
Plank
1 minute

Related Workouts

Lower Abs
Lower Abs
7 mins 30 secs, Intense
Upper And Lower Abs
Upper And Lower Abs
14 mins 25 secs, Intense
My Lower Abs 
My Lower Abs 💙
7 minutes, Intense
Killer Lower Abs
Killer Lower Abs
18 mins 20 secs, Intense
Lower Abs
Lower Abs
30 minutes, Moderate
7 Min Abs
7 Min Abs
7 mins 30 secs, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense 17 min  
Core   No Equipment
Absolutely Amazing Abs

Absolutely Amazing Abs

Moderate 32 min  
Core   Exercise Mat
Washboard Abs Blast

Washboard Abs Blast

Moderate 12 min  
Core   No Equipment
Whole Belly Blast

Whole Belly Blast

Moderate 18 min  
Core   Exercise Mat
15 Min Core Booster Abs

15 Min Core Booster Abs

Moderate 15 min  
Core   No Equipment
Core the Pilates Way

Core the Pilates Way

Moderate 15 min  
Core   Exercise Mat

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free